Saturday, April 20, 2013
Focusing on Life - Week 16
‘Grab your camera, open the door and step outside into the fresh air. Take a walk! Step back and look at the wide world around you and capture a shot of the landscape in front of you!’
Take a walk. I used to love going for long walks on the local woodland trails. I felt the most settled when interacting with nature in this way. Walking was a form of meditation and a way to relieve stress.
Walking is not so easy for me anymore. I miss those times once spent in quiet contemplation and reflection as I traversed along the path.
It’s a real challenge to walk anywhere these days and when I do I must take along my ‘friend on wheels’. Progress is slow and painful, so I typically don’t go very far. *Big sigh*